Nutrition and Health

Cranberries: good news for frequent eaters

Cranberries: good news for frequent eaters

Cranberries and some other fruits, such as strawberries and blueberries, according to scientific studies, are a good source of ellagic acid, an antioxidant substance that has anti-cancer effects. Based on the results of clinical trials, this ingredient appears to...

read more
Indian Coconut: an exotic super food

Indian Coconut: an exotic super food

Almost all parts of the coconut can be used, water, milk, crumbs, sugar and oil. It has been classified as a 'superfood' due to its numerous health benefits. It is considered to have an antioxidant effect, contains vitamins, minerals and trace elements, detoxifies the...

read more
Benefits of pistachios

Benefits of pistachios

Shelled pistachios, a super food with great nutritional value, good for the heart, cholesterol, eyes and diet. Pistachios are one of the best quality and tastiest nuts. They have been labeled as a SUPER FOOD and not without reason. Looking back at their nutritional...

read more
What vitamins and minerals do almonds provide?

What vitamins and minerals do almonds provide?

Almonds are the most nutrient-rich type of nut.One serving (about 20 almonds, that's about 2 handfuls) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, they provide potassium, phosphorus, iron, monounsaturated and polyunsaturated...

read more
Sunflower seeds: a nutritious and delicious snack

Sunflower seeds: a nutritious and delicious snack

Sunflower seeds have great nutritional value. They are a nutritious snack because they are rich in trace elements such as iron, copper, magnesium, selenium, phosphorus, zinc, in vitamins such as vitamin E, folic acid, vitamin B3, vitamin B1 and vitamin B6, in good...

read more
Superfoods

Superfoods

Food gives the pleasure of taste and satisfies the feeling of hunger. But mainly it offers the body all the substances (vitamins and other elements) that are necessary both for the development of the body and for its maintenance in a healthy and robust state. This...

read more
Salad with vegetables and nuts

Salad with vegetables and nuts

We wash all our vegetables and cut them in the food processor without melting them, but so that they remain in thick pieces (3-4 times interrupted pressing 2-3'') Then chop the peanuts in the food processor without melting them and add them together with the pine nuts...

read more