Almost all parts of the coconut can be used, water, milk, crumbs, sugar and oil. It has been classified as a ‘superfood’ due to its numerous health benefits. It is considered to have an antioxidant effect, contains vitamins, minerals and trace elements, detoxifies the body and has an antimicrobial and antibacterial effect. Its milk, oil and water are used in addition to cooking/beverages and in cosmetology.
More specifically, coconut water is extremely nutritious and refreshing with a slightly sweet taste. It is enriched with B vitamins and minerals such as calcium, iron, magnesium, potassium, zinc and manganese. Coconut water is one of the best sources of electrolytes. A natural isotonic drink that contains the same number of electrolytes as those found in our blood. Coconut water has the ability to hydrate the body at a deep cellular level making it an important drink for athletes and people who are in the sun for long hours. It is a great choice for everyone during the summer!
It has been proven to help both the blood Ph balance and the immune system. Supports kidney function and removes toxins. It has been proven to have anti-cancer properties and anti-aging effects due to its cytokine content. Also important is its help in reducing blood pressure and good circulation. And its bioactive enzymes contribute significantly to strengthening the digestive system and metabolism. It is also considered excellent for skin conditions and can also be applied topically to heal, soothe and hydrate the skin.
As for coconut oil, it contains a unique combination of fatty acids providing positive effects on our health. It contains an unusual amount of medium-chain fatty acids or medium-chain triglycerides (MCTs), which when eaten go directly to the liver and are metabolized to produce energy. Also, our body does not store MCTs in the fat depots (thighs, buttocks, abdomen, arms) as is usually the case with other fatty acids. So it can be an ally in our effort to lose weight. A good solution is to replace butter with coconut oil.
Its benefits are multiple as it provides us with energy, helps in our efforts to lose weight, reduces the feeling of hunger, increases glucose tolerance and improves insulin sensitivity, kills pathogenic microbes (bacteria, viruses, yeasts, candida, staphylococcus) because it contains lauric acid. Recent research has found that coconut oil treatment protects neurons in the cerebral cortex. Also other research showed that it improved brain functions in Alzheimer’s patients.
It is also striking to note that in populations living in the South Pacific whose dietary caloric intake consists of 56% fat, of which 90% comes from coconut oil, which ranks them first in fat consumption in the world, the their blood lipid levels are moderate and they very rarely suffer from heart disease.
Coconut oil can also be used as a cosmetic since it is excellent for the face, hair and even teeth thanks to its antibacterial effect. It is also considered an excellent sunscreen since it blocks UV radiation and deeply moisturizes the body.
As for the milk that the coconut offers us, it is a perfect substitute for cow’s milk. Coconut milk, unlike cow’s milk, does not contain lactose, so it can be used as a substitute by people with lactose intolerance. It is thought to improve digestion and relieve constipation, it also helps regulate blood sugar, and reduce inflammation in the body. Popular with vegetarians and people fasting or looking for a healthier option, it is excellent in smoothies and milkshakes, in coffee, in cereals and in cooking/pastry.
