Food gives the pleasure of taste and satisfies the feeling of hunger. But mainly it offers the body all the substances (vitamins and other elements) that are necessary both for the development of the body and for its maintenance in a healthy and robust state. This provision is made according to the type and quantity of food consumed. But there are some foods that differ. The difference lies in the concentration of more than twice the amount of nutrients (compared to common foods) in much smaller amounts of food.
These foods are called superfoods and their consumption ensures the full coverage of an organism’s needs, without requiring huge and indigestible meals.
But let’s talk about some of these superfoods such as Cranberries, Raspberries, Blueberries, and Horsetail.
Cranberries
Cranberry, which is a fruit extremely rich in vitamin C, polyphenols and antioxidants. Known since the 1500s, from the time of the North American Indians, cranberry provides increased protection against infections and more – and this is because it neutralizes the harmful oxygen free radicals produced in our body.
Its anti-cancer effect protects, among other things, from breast cancer, while with its regenerative and nourishing properties it revitalizes the skin and gives it shine and beauty. Preventing stomach ulcers and dental plaque are just a few examples of the valuable role cranberry can play in maintaining our health. It also has proven beneficial properties in urinary, respiratory, cardiovascular and oral hygiene.
Raspberry
Their taste is special and strong, leaving a sweet and sour feeling while they have a very high nutritional value. They are an excellent source of phytochemicals such as anthocyanins, phenols, tannins and lignates, while their concentration in hellic acid and pelargonium is quite high.
The variety of phytochemicals contained in raspberries is remarkable since such a diversity is found in very few fruits. That is why they are considered to have a very strong antioxidant effect.
Ellagic acid, which, as mentioned above, is abundant in raspberries, is one of the substances that has a proven antioxidant effect. Specifically, it is said to inhibit the action of enzymes that promote inflammation and help, at least in studies done on mice, to reduce peptic ulcers and other inflammation of the digestive tract.
Blueberries
It is rich in vitamins A, C, E, B-carotene, trace elements, potassium, magnesium, phosphorus and plant fibers and can contribute to: prolonging life, renewing the body, preventing allergies, myocardial infarction, arteriosclerosis and maintaining of health and youth.
In more detail, research proves that blueberries have antioxidant and anti-aging properties, they contribute to the prevention of cancer, to normal heart function, (they reduce the concentration of “bad” cholesterol), to normal brain function, (they protect against stroke), to protection of the urinary system (reduce bacteria that cause infections) and vision (improve night vision and prevent eye fatigue).
Hippophaes
In the shape of a grape pomace, a superfood with a slightly acidic taste. Unique combination of unsaturated fatty acids (ω3, ω6, ω7, ω9). A powerful antioxidant, it acts preventively against aging, cardiovascular diseases and cancer.
Strongly rich in vitamin C and E. It strengthens the immune system, regulates the metabolism and gives stimulation and energy while helping the rapid recovery and healing of wounds.
It is therefore worth adding superfoods to your diet both for their amazing taste and for the multiple benefits they bring to your health!