Cranberries: good news for frequent eaters

Cranberries: good news for frequent eaters

Cranberries and some other fruits, such as strawberries and blueberries, according to scientific studies, are a good source of ellagic acid, an antioxidant substance that has anti-cancer effects. Based on the results of clinical trials, this ingredient appears to...
Indian Coconut: an exotic super food

Indian Coconut: an exotic super food

Almost all parts of the coconut can be used, water, milk, crumbs, sugar and oil. It has been classified as a ‘superfood’ due to its numerous health benefits. It is considered to have an antioxidant effect, contains vitamins, minerals and trace elements,...
Benefits of pistachios

Benefits of pistachios

Shelled pistachios, a super food with great nutritional value, good for the heart, cholesterol, eyes and diet. Pistachios are one of the best quality and tastiest nuts. They have been labeled as a SUPER FOOD and not without reason. Looking back at their nutritional...
What vitamins and minerals do almonds provide?

What vitamins and minerals do almonds provide?

Almonds are the most nutrient-rich type of nut.One serving (about 20 almonds, that’s about 2 handfuls) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, they provide potassium, phosphorus, iron, monounsaturated and...
Sunflower seeds: a nutritious and delicious snack

Sunflower seeds: a nutritious and delicious snack

Sunflower seeds have great nutritional value. They are a nutritious snack because they are rich in trace elements such as iron, copper, magnesium, selenium, phosphorus, zinc, in vitamins such as vitamin E, folic acid, vitamin B3, vitamin B1 and vitamin B6, in good...