Walnuts pet 150gr

They are rich in plant sterols, they have a large amount of antioxidants (such as selenium and zinc), they give a lot of magnesium, potassium, phosphorus, a little iron, as well as vitamin E. In fact, a handful of walnuts give us as much vitamin E as half a cup of olive oil. Perhaps most important is their content of vitamin K, a vitamin that is mainly synthesized in the gut, but walnuts provide it in greater quantity.