Pumpkin Seeds

Pumpkin Seeds contain the valuable omega-6 fatty acids and mainly linoleic acid. In China, in fact, it is considered that it can help deal with depression. The sunflower seed is a food rich in phytosterols and therefore beneficial for the heart. It is very rich in folic acid. It is characteristic that 100 gr. sunflower seeds give us more folic acid than recommended daily. The seeds are also rich in fiber, iron and manganese.