Cashews 250gr
Rich in protein, they contain saturated fat (which increases cholesterol when eaten in large quantities). In addition, cashews help to make the skin and hair shine as they contain copper, a trace element that contributes to the synthesis of skin collagen and melanin.
| BAKED SALTED CASHEW | UNITS | per 100 g |
|---|---|---|
| Ενέργεια / Energy | kJ | 2537 |
| Ενέργεια/ Energy | kcal | 612 |
| Λιπαρά /Fat | g | 49,9 |
| εκ των οποίων κορεσμένα/ of which saturated | g | 9 |
| Υδατάνθρακες/ Carbohydrate | g | 18,9 |
| εκ των οποίων σάκχαρα/ of which sugars | g | 6 |
| Εδώδιμες ίνες / Fibre | g | 5,8 |
| Πρωτείνες / Protein | g | 19 |
| Αλάτι / Salt | g | 0,17 |