Almonds180gr

Almonds are the most nutrient-rich type of nut. One serving (about 20 almonds, that’s about 2 handfuls) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, they provide potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids and are low in saturated fat and no cholesterol . They are also a very good source of calcium: a cup of almonds gives us as much calcium as a small piece of feta!