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	<title>Jar | Bally Nuts</title>
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		<title>Mixed Nuts 300gr</title>
		<link>https://ballynuts.gr/en/product/mixed-nuts-300gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 10:15:34 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/mixed-nuts-300gr/</guid>

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		<title>Cashews 250gr</title>
		<link>https://ballynuts.gr/en/product/cashews-250gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 10:13:09 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/cashews-250gr/</guid>

					<description><![CDATA[Rich in protein, they contain saturated fat (which increases cholesterol when eaten in large quantities). In addition, cashews help to make the skin and hair shine as they contain copper, a trace element that contributes to the synthesis of skin collagen and melanin. ]]></description>
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<th>BAKED SALTED CASHEW</th>
<th>UNITS</th>
<th>per 100 g</th>
</tr>
</thead>
<tbody>
<tr>
<td>Ενέργεια / Energy</td>
<td>kJ</td>
<td>2537</td>
</tr>
<tr>
<td>Ενέργεια/ Energy</td>
<td>kcal</td>
<td>612</td>
</tr>
<tr>
<td>Λιπαρά /Fat</td>
<td>g</td>
<td>49,9</td>
</tr>
<tr>
<td>εκ των οποίων κορεσμένα/ of which saturated</td>
<td>g</td>
<td>9</td>
</tr>
<tr>
<td>Υδατάνθρακες/ Carbohydrate</td>
<td>g</td>
<td>18,9</td>
</tr>
<tr>
<td>εκ των οποίων σάκχαρα/ of which sugars</td>
<td>g</td>
<td>6</td>
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<tr>
<td>Εδώδιμες ίνες / Fibre </td>
<td>g</td>
<td>5,8</td>
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<tr>
<td>Πρωτείνες / Protein</td>
<td>g</td>
<td>19</td>
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<td>Αλάτι / Salt</td>
<td>g</td>
<td>0,17</td>
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		<item>
		<title>Pistachios with salt 500gr</title>
		<link>https://ballynuts.gr/en/product/pistachios-with-salt-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:35:21 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/pistachios-with-salt-500gr/</guid>

					<description><![CDATA[Pistachios, apart from being delicious, can also reduce the risk of heart problems. They also contain the components lutein and zeaxanthin, which have a beneficial effect on our eyes. ]]></description>
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<th>BAKED SALTED PISTACCHIO</th>
<th>UNITS </th>
<th>per 100 g</th>
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<tbody>
<tr>
<td>Ενέργεια / Energy</td>
<td>kJ</td>
<td>2537</td>
</tr>
<tr>
<td>Ενέργεια/ Energy</td>
<td>kcal</td>
<td>613</td>
</tr>
<tr>
<td>Λιπαρά /Fat</td>
<td>g</td>
<td>50,5</td>
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<tr>
<td>εκ των οποίων κορεσμένα/ of which saturated</td>
<td>g</td>
<td>5,5</td>
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<tr>
<td>Υδατάνθρακες/ Carbohydrate</td>
<td>g</td>
<td>11,9</td>
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<tr>
<td>εκ των οποίων σάκχαρα/ of which sugars</td>
<td>g</td>
<td>2,7</td>
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<tr>
<td>Εδώδιμες ίνες / Fibre </td>
<td>g</td>
<td>10,2</td>
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<tr>
<td>Πρωτείνες / Protein</td>
<td>g</td>
<td>21,7</td>
</tr>
<tr>
<td>Αλάτι / Salt</td>
<td>g</td>
<td>1,1</td>
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		<item>
		<title>Peanuts caramelized with sesame 500gr</title>
		<link>https://ballynuts.gr/en/product/peanuts-caramelized-with-sesame-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:31:55 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/peanuts-caramelized-with-sesame-500gr/</guid>

					<description><![CDATA[]]></description>
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		<title>Roasted peanuts 500gr</title>
		<link>https://ballynuts.gr/en/product/roasted-peanuts-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:29:16 +0000</pubDate>
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					<description><![CDATA[They have a large amount of plant sterols (twice as much as other nuts and other foods that are considered good sources) and are thus very effective in dealing with cholesterol.]]></description>
										<content:encoded><![CDATA[They have a large amount of plant sterols (twice as much as other nuts and other foods that are considered good sources) and are thus very effective in dealing with cholesterol.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Roasted hazelnuts 500gr</title>
		<link>https://ballynuts.gr/en/product/roasted-hazelnuts-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:26:46 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/roasted-hazelnuts-500gr/</guid>

					<description><![CDATA[They are very rich in fats and mainly in "good" monounsaturated fats (of their total fats, 76% are monounsaturated). They give us proteins and carbohydrates, B vitamins, as well as trace elements, such as potassium, magnesium and phosphorus. ]]></description>
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<th>HAZELNUT </th>
<th>UNITS</th>
<th>per 100 g</th>
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<tbody>
<tr>
<td>Ενέργεια / Energy</td>
<td>kJ</td>
<td>2875</td>
</tr>
<tr>
<td>Ενέργεια/ Energy</td>
<td>kcal</td>
<td>697</td>
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<tr>
<td>Λιπαρά /Fat</td>
<td>g</td>
<td>65,1</td>
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<tr>
<td>εκ των οποίων κορεσμένα/ of which saturated</td>
<td>g</td>
<td>4,5</td>
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<td>Υδατάνθρακες/ Carbohydrate</td>
<td>g</td>
<td>6</td>
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<td>εκ των οποίων σάκχαρα/ of which sugars</td>
<td>g</td>
<td>3,2</td>
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<td>Εδώδιμες ίνες / Fibre </td>
<td>g</td>
<td>8,6</td>
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<td>Πρωτείνες / Protein</td>
<td>g</td>
<td>17,4</td>
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<td>Αλάτι / Salt</td>
<td>g</td>
<td>0,03</td>
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		<item>
		<title>Raw almonds 500gr</title>
		<link>https://ballynuts.gr/en/product/raw-almonds-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:24:31 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/raw-almonds-500gr/</guid>

					<description><![CDATA[Almonds are the most nutrient-rich type of nut. One serving (about 20 almonds, that's about 2 handfuls) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, they provide potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids and are low in saturated fat and no cholesterol . They are also a very good source of calcium: a cup of almonds gives us as much calcium as a small piece of feta! ]]></description>
										<content:encoded><![CDATA[Almonds are the most nutrient-rich type of nut. One serving (about 20 almonds, that's about 2 handfuls) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, they provide potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids and are low in saturated fat and no cholesterol . They are also a very good source of calcium: a cup of almonds gives us as much calcium as a small piece of feta! ]]></content:encoded>
					
		
		
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		<item>
		<title>Health Mix 500gr</title>
		<link>https://ballynuts.gr/en/product/health-mix-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:21:28 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/health-mix-500gr/</guid>

					<description><![CDATA[HEALTH MIX UNITS per 100 g per 30 g Ενέργεια / Energy kJ 2105 631 Ενέργεια/ Energy kcal 503 152 Λιπαρά /Fat g 33,5 10 εκ των οποίων κορεσμένα/ of which saturated g 2,9 0,87 Υδατάνθρακες/ Carbohydrate g 34,1 10 εκ των οποίων σάκχαρα/ of which sugars g 20,3 6,1 Εδώδιμες ίνες / Fibre g [&#8230;]]]></description>
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<td>Ενέργεια / Energy</td>
<td>kJ</td>
<td>2105</td>
<td>631</td>
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<tr>
<td>Ενέργεια/ Energy</td>
<td>kcal</td>
<td>503</td>
<td>152</td>
</tr>
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<td>Λιπαρά /Fat</td>
<td>g</td>
<td>33,5</td>
<td>10</td>
</tr>
<tr>
<td>εκ των οποίων κορεσμένα/ of which saturated</td>
<td>g</td>
<td>2,9</td>
<td>0,87</td>
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<td>Υδατάνθρακες/ Carbohydrate</td>
<td>g</td>
<td>34,1</td>
<td>10</td>
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<td>εκ των οποίων σάκχαρα/ of which sugars</td>
<td>g</td>
<td>20,3</td>
<td>6,1</td>
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<td>Εδώδιμες ίνες / Fibre </td>
<td>g</td>
<td>7</td>
<td>2,1</td>
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<tr>
<td>Πρωτείνες / Protein</td>
<td>g</td>
<td>13</td>
<td>3,9</td>
</tr>
<tr>
<td>Αλάτι / Salt</td>
<td>g</td>
<td>0,03</td>
<td>0,009</td>
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			</item>
		<item>
		<title>Granola 500gr</title>
		<link>https://ballynuts.gr/en/product/granola-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:18:58 +0000</pubDate>
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					<description><![CDATA[]]></description>
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			</item>
		<item>
		<title>Good Nuts 500gr</title>
		<link>https://ballynuts.gr/en/product/good-nuts-500gr/</link>
		
		<dc:creator><![CDATA[developer]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 08:16:04 +0000</pubDate>
				<guid isPermaLink="false">https://ballynuts.gr/product/good-nuts-500gr/</guid>

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