Superfoods
Food gives delight to the taste and satisfies the hunger. Mostly offers all substances (vitamins and other elements) that are essential for both the development of the body and to maintain it in a healthy and vigorous condition. Provision shall be made according to the type and quantity of food consumed. But there are some foods that differ. The difference is more than twice the concentration and the excess nutrients (in relation to common foods) in much smaller amounts of food.
These foods are called superfoods and consumption ensures full coverage of the needs of an organization, without entailing huge and indigestible meals.
Nutritional table for nuts & seeds
